5. Healing by
Other Therapies
(a) Qigong and other therapies
1.
Qigong: self setting exercise for 10-30 minutes. Relax and lead
the Qi down to foot then release the bad energy out of the foot.
Before finishing, rub both hands together quickly 10-15 times until
the palm feels hot, then put the palm to the Laogong point at the
eyes for 5-10 second.



For
effect of Qigong on the Nervous System, click here.
Generally speaking,
Qigong is good for healing effect of this specific ailment, however
individual results may vary. It improves the flow of the qi and
the circulation of the blood, so you'll experience more energy,
but, you won't see/ feel any immediate effects, as with many exercises
and therapies, it takes a few weeks or even months of practice before
you'll see any significant improvements.
The following
types of Qigong may help:
For the information
of different types of Qigong ,just click a link above.
This information
is for education purpose only. We strongly advise you seek a licensed
Qigong master to learn the correct ways to conduct these exercises
before attempting them.
(b) Medicated diet
1.
Fragrant solomonseal rhizome conjee: Fragrant solomonseal rhizome
5-20g and rice 60g, first cut to fine pieces decoct dandelion just
make liquor take out the dregs then put rice with rock candy make
some conjee to eat.
2. Sophora yam, Sha-Shen and thin pork soup: Sophora yam
at 30g, Sha-Shen at 20g, thin pork at 100g, 4 bowls water make decoct
to one bowl soup for eat.
(c) Life style
1.
Diet: Avoid peppery food and stop smoking and alcohol consumption.
2. Note in Life: Eat different foods whenever possible.
3. Life habit: Having good hygiene habits are important.
Avoid working at night and try to keep a regular life. If you have
difficulty focusing, try to get a pair of glasses.
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6.
Psychological Adaptation to a Chronic and Severe Illness
One
encounters different health problems in the course of one's life.
Some problems are acute yet minor and often improve by themselves
or yield to simple self-management. Severe and acute conditions
often necessitate the help of health professionals who may provide
fast relief with specific interventions. However, when the condition
is chronic, the management required is quite different.
Please
click the following button to learn "Psychological Adaptation
to a Chronic and Severe Illness".

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Acknowledgments:
Healthphone.com greatly acknowledges
the support and dedication of our
Healing Centre
Panel, without whom this section would not be possible.
We also greatly
acknowedge Ms. Najaf Munir, MBBS, for her editorial support. Ms.
Munir simplified the highly technical medical documents into easy-to-read
documents, for the enjoyment and education of our numerous visitors.
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